Diet Chart For Weight Gain – No 1 Best Information

Diet Chart For Weight Gain :

If you want to gain weight then it is very important that you do it in the right way. Eating soda and donuts can help you gain weight, but it can destroy your health at the same time. If you’re underweight, you want to gain a balanced amount of muscle and subcutaneous fat, not just a bunch of unhealthy belly fat.

There are many people of normal weight who have type 2 diabetes, heart disease and other health problems often associated with obesity. Therefore, it is absolutely essential that you still eat healthy and lead an overall healthy lifestyle. Even if you are trying to gain weight, it is very important to eat mostly healthy food. If you want to gain weight slowly and steadily, aim for 300-500 calories more than you burn per day according to the calculator. Diet Chart For Weight Gain

If you want to gain weight rapidly, aim for something like 700-1000 calories above your maintenance level. Keep in mind that calorie calculators only provide estimates. Your needs can vary by several hundred calories per day, give or take. You don’t have to count calories throughout your life, but it helps for the first few days/weeks to get a feel for how many calories you’re consuming. Diet Chart For Weight Gain

SUNDAY
Breakfast (8.00-8.30AM)3 onion stuffed parantha + 1 cup curd + 3 cashews + 4 almonds + 2 walnuts

Mid-Meal (11:00-11:30AM)
1 cup mango shake

Lunch (2:00-2:30PM)
1 cup moong dal/ chicken curry + 1 cup potato and caulifllower vegetable + 3 chapatti + 1/2 cup rice + salad

Evening (4:00-4:30PM)
1 cup pomegranate juice + 2 butter toasted bread

Dinner (8:00-8:30PM)
1 cup beans potato vegetable + 3 chapatti + salad

MONDAY
Breakfast (8.00-8.30AM)2 egg brown bread sandwich + green chutney + 1 cup milk + 3 cashews + 4 almonds + 2 walnuts

Mid-Meal (11:00-11:30AM)
1 cup banana shake

Lunch (2:00-2:30PM)
1 cup arhar dal + 1 cup potato curry + 3 chapatti + 1/2 cup rice + 1/2 cup low fat curd + salad

Evening (4:00-4:30PM)
1 cup strawberry smoothie + 1 cup vegetable poha

Dinner (8:00-8:30PM)
1.5 cup chicken curry + 3 chapatti + salad

TUESDAY
Breakfast (8.00-8.30AM)1.5 cup vegetable bread upma + 1 cup milk + 3 cashews + 4 almonds + 2 walnuts

Mid-Meal (11:00-11:30AM)
1 cup ripe banana with 2 tsp ghee

Lunch (2:00-2:30PM)
1 cup rajma curry + 1 cup spinach potato + 3 chapatti + 1/2 cup rice + salad

Evening (4:00-4:30PM)
1 cup vegetable juice + 1 cup upma

Dinner (8:00-8:30PM)
1.5 cup parwal vegetable + 3 chapatti + salad

WEDNESDAY
Breakfast (8.00-8.30AM)3 paneer stuffed besan cheela + green chutney + 1 cup curd + 3 cashews + 4 almonds + 2 walnuts

Mid-Meal (11:00-11:30AM)
1 apple smoothie with maple syrup

Lunch (2:00-2:30PM)
1 cup masoor dal + 1 cup calocasia + 3 chapatti + 1/2 cup rice + 1 cup low curd + salad

Evening (4:00-4:30PM)
1 cup tomato soup with bread crumbs + 1 cup aloo chaat

Dinner (8:00-8:30PM)
1 cup carrot peas vegetable +3 chapatti + salad

THRUSDAY
Breakfast (8.00-8.30AM)2 cup vegetable poha + 1 cup curd + 3 cashews + 4 almonds + 2 walnuts

Mid-Meal (11:00-11:30AM)
2 cups watermelon juice

Lunch (2:00-2:30PM)
1 cup chana dal + 1 cup bhindi vegetable + 3 chapatti + 1/2 cup rice + salad

Evening (4:00-4:30PM)
1 cup sprouts salad + 2 potato cheela + green chutney

Dinner (8:00-8:30PM)
1 cup peas mushroom vegetable + 3 chapatti + salad

FRIDAY
Breakfast (8.00-8.30AM)3 vegetable suji cheela + 1 cup strawberry shake + 4 cashews + 4 almonds + 3 walnuts

Mid-Meal (11:00-11:30AM)
1 cup coconut water + 1 cup pomegrate

Lunch (2:00-2:30PM)
1 cup mix dal + 1 cup soybean curry + 3 chapatti + 1/2 cup curd + salad

Evening (4:00-4:30PM)
1 cup fruit salad + 4 pc vegetable cutlets + green chutney

Dinner (8:00-8:30PM)
1 cup karela vegetable + 3 chaptti + salad
SATURDAY
Breakfast (8.00-8.30AM)2 cucmber potato sandwich + 1 tsp green chutney + 1 orange juice + 3 cshews + 2 walnuts + 4 almonds

Mid-Meal (11:00-11:30AM)
1 cup buttermilk + 1 cup sweet potato chaat

Lunch (2:00-2:30PM)
1 cup white chana/ fish curry + 3 chapatti + 1/2 cup rice + salad

Evening (4:00-4:30PM)
1 cup almond milk + banana

Dinner (8:00-8:30PM)
1 cup cauliflower potato vegetable + 3 chapatti + salad

Diet Chart for Weight Gain: Do’s and Don’ts in Diet Plan?
What not to do in weight gain diet plan? Diet Chart For Weight Gain

drink water before meals
smoke
worth doing

  • eat more often
  • Drink Milk
  • Try Weight Gainer Shake
  • use bigger plates
  • put cream in your coffee
  • take creatine
  • have a good sleep
  • Eat your protein first and vegetables last

Foods you can easily eat in Weight Gain Diet Plan :

  • Lean Red Meat: Steak has a ton of protein and iron. Red meat is high in cholesterol, so most food professionals recommend consuming it no more than a few times per week as part of a healthy diet. Diet Chart For Weight Gain
  • Real Nut Butter: Natural peanut butter is rich in protein and fat, making it a great option for people trying to gain weight in a healthy way. One tablespoon contains about 100 calories and 4 grams of protein. Diet Chart For Weight Gain
  • Whole-fat milk: An easy option you can make when trying to gain weight, say dietitians, is to replace your skim milk with whole milk. A glass is only 60 calories more because of the fat left.
  • Tropical Fruits: Fruits like mango, papaya, banana and pineapple are wonderful choices according to food experts. They are full of natural sugars and can give you great energy.
  • Avocado: These delicious green vegetables are a great way to add heart-healthy fats to your diet. Half of an avocado contains 140 calories, but it also contains high levels of potassium, folic acid and vitamin E.
  • Natural Granola: Natural granola without refined sugar is a great cereal if you’re trying to gain weight. This delicious snack is made with rolled oats, sugar, and healthy fats (like nuts and coconut oil). More dried fruits and nuts can also be added. Diet Chart For Weight Gain
  • Whole Wheat Bread: Nutritionists say that eating healthy bread products is a great way to gain weight. If you are adding bread to your diet, look for whole grains.
  • Nuts: Nuts are a great snack for weight gain. They are rich in fat and nutrients, but they also contain a lot of fiber. Eating a handful of dry fruits can keep you full for hours. However, not all nuts are the same for fiber.
  • Cheese: Try Goat Cheese with Egg, Swiss with Roasted Chicken and Parmesan on Asparagus. Paneer in itself also makes a good snack as it is high in protein.

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