Figs : anjeer Uses, Benefits & Side Effects – No 1 best Information

Anjeer Uses, Benefits & Side Effects

Botanical Name : Anjeer Uses, Benefits & Side Effects

Figs is a lovely tree with a shrubby appearance. It normally grows horizontally and reaches a height of 4.5 to 9 metres. During moderate winters and hot, dry summers, the Anjeer plant thrives. Anjeer is an excellent plant for outdoor gardening since it requires little upkeep. Anjeer fruit is well-known among people of all ages.

Anjeer is a powerhouse of different health-beneficial components and is noted for its nutritious worth. The leaves of the anjeer tree, which are similar to those of a papaya tree and grow to be roughly 10 cm long, are used to identify it. It blooms around May. Anjeer fruit is a good source of phenolic compounds, vitamins, minerals, sugars, carbs, and organic acids, according to studies.

The tree produces a distinctive bell-shaped fruit called as Anjeer. Anjeer fruit is from 1 to 4 inches long and yellowish-green in appearance, becoming purple as it ripens. Anjeer is grown in all seasons all over the globe. The tissue or fiber-like mesocarp of anjeer fruit is sweet and chewy, with little crunchy seeds.

Dry fruits are unquestionably high in energy and include essential components such as minerals and vitamins. Anjeer, also known as fig, is a famous dried fruit with several health advantages. As a result, including this fruit in your diet is critical. Figs, also known as Anjeer, provide a variety of health advantages.

The first is to sun dry it and eat it fresh. This dried fig may be kept for the whole year. Kaju Anjeer’s milk shake is popular all throughout the nation. To do so, soak some figs in water and add them to the milk along with cashews.

Alternatively, you may chop them up and toss them into your salads. Adding figs to desserts is the most wonderful way to eat them. This healthful component may also be used to produce sweets like barfi and milk sweets.

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Figs, also known as Anjeer, provide a variety of health advantages. Include this great fruit in your diet to get all of these benefits:

1Figs Regulation blood pressure and slow ageing: Figs are high in potassium, which counteracts the effects of sodium and aids blood pressure control. Anjeet can also help you control the affects of ageing by feeding you with adequate iron, oestrogen, and other nutrients. Figs balance your hormones and give you a surge of energy. Figs are also beneficial to the skin, hair, and nails. Acne may be prevented by applying mashed figs to the face.
2Figs Can Help You Lose Weight: A moderate quantity of figs can help you lose weight. Because figs are high in fibre, nutritionists advise that eating them is an excellent approach to avoid junk and fried meals. Pick figs when you’re in the mood for a light snack, and they’ll help you feel full and nutritious at the same time.
3Figs are a heart-healthy meal because they lower triglyceride levels in the blood. Triglycerides, which are fat particles that collect along blood vessels and trigger heart attacks, are the cause of heart disease.
4Figs Aid Regulate Free Radicals and Chronic Inflammation: Figs are high in antioxidants, which help to control the release of free radicals and chronic inflammation. Chronic inflammation, which includes cancer, heart disease, and diabetes, is caused by free radicals. As a result, figs are thought to have a protective impact against certain chronic illnesses.
5Figs Control blood sugar: The chlorogenic acid in figs helps diabetics lower their blood sugar levels. Potassium, which is abundant in figs, helps to regulate blood sugar levels.
6Figs promote bone health: Calcium is the most important component for strong bones, and figs are a wonderful natural supply of this mineral. While dairy products are a healthy supply, they are not adequate on their own, and figs may serve as a decent backup.
7Anjeer helps with constipation: Figs are high in fibre, which helps with digestive movement and prevents constipation. Roughage is provided by the fibre, which aids in regular bowel motions.
8Anjeer is in charge of the reproductive system: Minerals like magnesium, zinc, and manganese, which contribute to vigour and fertility, are abundant in figs. Figs may be soaked in milk and eaten, or they can be eaten in different ways, as described above. If you’re pregnant or planning a baby, this superfood should be a part of your diet.
9To avoid kidney stones, boil some figs in water and drink the resulting water for a few days. Consult a dietitian/nutritionist if you have a particular concern you’d want to address.

Anjeer’s sources : Anjeer Uses, Benefits & Side Effects

Egypt, Turkey, Spain, Morocco, Greece, Italy, California, Brazil, and other nations throughout the globe cultivate the anjeer plant.

Anjeer’s chemical composition : Anjeer Uses, Benefits & Side Effects

Anjeers are high in polyphenolic chemicals such proanthocyanidins, phytosterols, organic acids, anthocyanin, triterpenoids, coumarins, and volatile compounds like hydrocarbons and aliphatic alcohols, as well as volatile compounds like hydrocarbons and aliphatic alcohols. These polyphenolic chemicals have a number of health advantages and aid in the prevention of a variety of ailments. Polyphenolic compounds abound in Anjeer, which also includes minerals including zinc, manganese, magnesium, and iron. Anjeer’s dried form has a large number of antioxidants and fibre.

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Anjeer’s nutritional value : Anjeer Uses, Benefits & Side Effects

Anjeer is high in vital nutrients, as shown in the table below for 100 grammes of fresh Anjeer. The term “percent Daily Value” (DV) refers to how much of a nutrient one serving of fruit or food may offer.

Component Content (serving size 100 g )
Protein6%DV
Carbohydrate2 % DV
Fat0 % DV
Total Calories74 kcal
Fibre12 % DV
Potassium7 % DV
Iron 2 % DV
Calcium3 % DV
Magnesium 4% DV
Manganese6% of total body weight
Total sugars33% DV
Vitamin B66% of total body weight
Vitamin C3% of total body weight
Vitamin K
4% of total body weight
Thiamine
4% of total body weight
Vitamin A
3% of total body weight

Anjeer’s Alternative Names : Anjeer Uses, Benefits & Side Effects

1It’s called Anjeer in Hindi.
2It’s called Anjeer in Marathi.
3It’s known as common Fig in English.
4It is known as Anjura, Seeme atthi in Kannada.
5It’s called Simaiyatti in Tamil.
6It’s called Nebhaaro in Nepali.
Anjeer’s traditional and therapeutic applications : Anjeer Uses, Benefits & Side Effects
  • Various portions of the anjeer fruit have traditionally been used to treat gastrointestinal difficulties, respiratory problems, metabolic & cardiac vascular Sentral (CVS) abnormalities, among other things.
  • Anjeers, or fresh fruits, are used as a moderate laxative, diuretic, and expectorant.
  • Anticancer, hypoglycemic, hepatoprotective, antibacterial, and hypolipidemic characteristics are all found in Anjeer.

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Anjeer’s Medicinal and Health Benefits : Anjeer Uses, Benefits & Side Effects
1The dried anjeers contain a lot of sugar, although they have a low glycemic index. As a result, they are utilised as a supplemental item in the diet of diabetic patients.
2Dried anjeers have been shown in tests to be high in antioxidants and dietary fibre, making them beneficial to skin health.
3The combination of anjeer fruit juice and honey has been proven to be effective in treating bleeding issues when consumed on a regular basis.
4The use of anjeer paste may assist to improve skin health by lowering melanin levels.
5Anjeer paste may be used to ease discomfort. As a result, it’s used to treat swellings, inflammation, and tumours.
6Anjeer fruit is high in fibre, which may help alleviate constipation by stimulating bowel motions and appropriate digestion thanks to its laxative characteristics.
7Anjeer should be included in a regular diet since it contains potassium and other vital minerals that may aid in blood pressure regulation.
8Anjeer can help maintain bones and muscles healthy and strong since it contains a good quantity of calcium, magnesium, and phosphorus.
9Anjeer consumption on a daily basis may help to reduce triglyceride levels in the blood, which is beneficial for heart health. Anjeer may also aid in the prevention of obesity.
10The dried anjeer is an aphrodisiac, which means it improves desire and promotes sexual abilities.
11Anjeer can aid in the decrease of glucose breakdown, preventing additional damage to pancreatic cells. This technique may help to increase insulin production, which can help to reduce blood sugar levels and avoid diabetes.
12Anjeer fruit is beneficial in lowering the inflammation and discomfort associated with osteoarthritis and rheumatoid arthritis owing to its high mineral content and good anti-inflammatory qualities.
Precautions to take with Anjeer : Anjeer Uses, Benefits & Side Effects
  • Taking anjeer supplements is safe during pregnancy and nursing, but it is important to speak with a doctor before doing so.
  • Taking too much anjeer might cause blood sugar levels to drop; consequently, anjeer supplements and antidiabetic medicines should be avoided. BSL should be monitored on a frequent basis since it may be harmful to the body.
  • Latex is present in the fresh fruit of anjeer, and it may irritate anyone’s skin. As a result, it is important to take adequate precautions or seek medical advice before using it.

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Fig/Anjeer Fruit Consumption : Anjeer Uses, Benefits & Side Effects

Figs, also known as Anjeer, may be eaten in a number of ways. With all of its health advantages, you may be tempted to include this delicious fruit in your regular diet. Here are a few different ways to eat figs.

  • Fresh figs are best eaten fresh because they have a distinctive sweet flavour and seductive juiciness. It may easily take the place of any other juicy fruit you normally eat for morning.
  • With cheese, you can either serve anjeer sliced up on a cheese plate (it pairs nicely with strong cheeses like goat cheese) or just melt some cheese on top of fresh cut figs.
  • With nuts — Because figs are often a soft fruit, pairing them with a variety of nuts may lend a whole new level of texture to the dish. Walnuts, almonds, and hazelnuts, raw, roasted, or caramelised, may be added to a fig salad for extra crunch.
  • With pizza, bread, and toast — Adding anjeer to toasted bread or even pizza may give your taste senses a whole new experience. They’re a great sweet and savoury combo, and you may never want to eat bread without them again.
  • As a dessert — Preserving figs in a sweet syrup for a whole season may result in a surprisingly tasty dessert. Additionally, anjeer may be used as a flavour enhancer in cakes, puddings, and other sorts of sweets.
  • With Greek yoghurt – By mixing tiny diced figs, crushed almonds, and honey with Greek yoghurt, you can create a fantastic meal that is both delicious and nutritious.
  • With meat – Using anjeer with roasted meat is an Ottoman-era Turkish cuisine. You can do the same thing by inserting figs into the meat and roasting it alongside it. This way of ingesting anjeer is high in protein.

Finally, for those blazing hot summer days, you can always combine freshly cut figs and create a pleasant juice out of it.

Summary : Anjeer Uses, Benefits & Side Effects

Anjeer is available fresh or dried all throughout the globe. It’s a deeply sweet, astringent fruit with a low glycemic index, making it a godsend for diabetics. Due to its high fibre content, anjeer is difficult to digest, yet it has good cooling properties. Anjeer is a treasure trove of critical nutrients that, according to Ayurveda, helps to balance Vata and Pitta.

Disclaimer: Anjeer Uses, Benefits & Side Effects

The material on this site is provided only for educational reasons and is not meant to replace medical treatment provided by a healthcare professional. Because each person’s requirements are different, the reader should check with their doctor to see whether the material is suitable for them.

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